I have hit one!
How do you bust through?
Phat Teacher
Thursday, July 17, 2008
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About Me
- Danni
- I am a 26 year old graduate student in Atlanta. I have lost 80 pounds in 2008, gained a few back, and plan to drop 65 more before reaching my goal of 120 total lost.
3 comments:
I've heard that drinking lots of water, getting in a little bit more exercise, and playing around with calories usually works.
For example, if you usually eat 1,500 calories a day... eat 1,200 one day and 1,800 the next day. I haven't tried it, but I've heard it works.
Have you been hitting that gym yet? :)
Exercise helps a plateau. Increase it, or change it. How many calories are you eating? I agree with cc, good suggestions.
Bust your daily cals, for sure. Stop eating a steady amount all the time. I hit a plateau once, and so I ate more veggies, protien, and dairy than EVER, and had a loss of 3lbs the next week. Plateaus are your body being comfy where it's at.... so kick it's butt!!
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